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You've tried stretches, PT, massage and you're still hurting.
Because they work on where it hurts, not why.
20SR turns 30 years of hands-on bodywork into movements you can do yourself. Better mobility. Less discomfort. All in only ten minutes a day!
Which one sounds like you? Try it and feel the difference.
Stiff when you twist?
Sticky neck?
Proven relief over 300,000 bodies and 30+ years in practice
20SR creator Holden Zalma and MetaTouch hands-on clinical experience.
What our members say…
I've struggled with cervical spine issues for many years, and after personally trying this app, I found its methods truly effective.
George C.Verified 20SR user
I've noticed I'm waking up feeling better more days than before since I started the program. Highly recommend!
Gary L.Verified 20SR user
I can’t believe I’ve never come across ISO for improving mobility and muscle tightness. It’s so easy and effective!
Brett V.Verified 20SR user
I lock my office and spent minutes on this program every day and already feeling much better.
Bahram M.Verified 20SR user
My body feels vibrant and youthful again. I’ll never let anyone tell me again that aching all over is just “normal”.
Ashley E.Verified 20SR user
Why 20 second Isometric holds?
Not a stretch. You push against a position for 20 seconds, and your nervous system lets go of the tension it’s been holding. Done in sequence, they reach what stretching alone can’t.
Your plan
A solution that doesn't just address the problem but helps stop it from coming back.
20 second isometric holds.
Five minutes, twice a day.That's all you need to start seeing results.
Customized program.
Built to grow with you.
To help decrease discomfort and improve mobility where others haven't.
Not a video library
Your answers build a plan for your body, not a list of random stretches. It adapts as you get stronger and become more mobile.
Grows with you
Your check-ins guide what comes next. Ease the discomfort. Find the root cause. Build strength and stability.
All in about 10 minutes a day.
The Panic Button
Roadside assistance for your body.
Back goes out at 3am? Neck won’t turn? Tell it where it hurts and get a short routine for that spot, right then.
Your purchase doesn't only help you feel better, but also helps a child in need.
A portion of profits supports children's mobility initiatives.
Pricing
3-day free trial for new members on monthly and annual plans.
Early Black Friday Sale
Get your first year for $75. Save 50%.
Then $150/year. Renews unless canceled. No code required.
Monthly
Essential
$15/ month
$15 billed monthly.
Renews unless canceled.
Your own personalized program.
- A plan designed for youFocused on what’s bothering you
- Adapts as you improveAdjusts to your ratings and progress
- Maintain strength and stabilityGuided 20-second isometric holds
- Panic ButtonRoadside assistance for your body
- CommunityMember support and expert Q&A
Annual
Save 50%Essential
$12.50$6.25/ month
$75 billed for the first year.
Then $150/year ($12.50/month).
Your own personalized program.
- A plan designed for youFocused on what’s bothering you
- Adapts as you improveAdjusts to your ratings and progress
- Maintain strength and stabilityGuided 20-second isometric holds
- Panic ButtonRoadside assistance for your body
- CommunityMember support and expert Q&A
Built from 30+ years of hands on experience.
Created by Holden Zalma, 20 Second Relief brings decades of massage and bodywork experience into simple routines you can do yourself.
FAQs
Why the 20 Second Holds Work
20SR uses short isometric contractions, creating muscular force without actually moving.
When you contract in a restricted position, you're giving your nervous system strong input about that range while teaching your muscles to produce force and control there.
The immediate change isn't because a muscle suddenly became longer in 20 seconds. Your nervous system reduces protective tension, increases tolerance to the position, and allows you to access more of the movement your body is capable of.
Repeated over time, these holds help build strength, control, and confidence in positions your body has been avoiding.
20SR isn't about stretching. It's about teaching your body to move with more control, strength, and freedom.
How is 20SR different from traditional therapy?
20SR uses short, easy to apply movements designed to create noticeable changes quickly.
Instead of always needing to book a session or reach out to a practitioner when something feels off, you have a system you can use on your own, whenever you need it.
And because your program adapts as your body and needs change, it keeps evolving with you instead of giving you the same generic routine over and over.
The goal is to put more control back in your hands.
What if my rating doesn't improve?
That's exactly what the check ins are for. If your rating isn't improving, 20SR adapts by changing your movements, adjusting your program, or looking deeper at what else may be contributing to the problem.
If something isn't working, the program doesn't just keep giving you more of the same.
Were all these moves AI generated?
No. The movements and protocols in 20SR came from thousands of hours working with real people, testing specific movements over and over, and refining what worked until we developed the exact protocols used in the app today.
AI helped with parts of the technology and coding, but the movements, methodology, and intelligence behind the programs were built through real world experience.
What should I do if a move feels wrong?
Tap "I Need Help." We'll walk you through the move again, let you retry it, or give you an easier option when one is available.
If something feels sharp, unusual, or just not right, stop the move and ask the app for an alternative option.